How many calories are in Masala Rice with Yogurt?
Masala Rice with Yogurt contains 278 calories per serving (14% of the 2,000 kcal daily value), with 10.6g fat, 40.5g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Rice with Yogurt
Nutritional value of Masala Rice with Yogurt per 100 grams
What's inside Masala Rice with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Fried Rice | 120g | 168.3 kcal | 2.9g | 3.3g | 31.7g |
| Plain Yogurt (Curd) | 50g | 62 kcal | 3.4g | 3.2g | 5g |
| Cooking Oil (used in rice) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Masala Rice with Yogurt come from
How Masala Rice with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 5.2g | 10% |
| Fat | 10.6g | 16% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Rice with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Rice with Yogurt
How many calories are in Masala Rice with Yogurt?
A full serving of Masala Rice with Yogurt contains approximately 278 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 158.9 kcal.
Is Masala Rice with Yogurt good for weight loss?
Masala Rice with Yogurt has a moderate calorie density at 158.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Masala Rice with Yogurt?
A serving of Masala Rice with Yogurt provides about 5.2g of protein from a total serving weight of 175g. That is 3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Masala Rice with Yogurt calories?
The easiest way to track Masala Rice with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Rice with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with raita | 770g | 785.0 | 35.1g | +507 kcal, more protein |
| Dal with Raita | 420g | 565.0 | 22g | +287 kcal, more protein |
| Rice with fish curry and curd | 400g | 464.0 | 34.3g | +186 kcal, more protein |
| Curd Rice | 100g | 109.0 | 3g | -169 kcal, less protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +265 kcal, more protein |