How many calories are in Beef ribs with rice and eggs?
Beef ribs with rice and eggs contains 1,363 calories per serving (68% of the 2,000 kcal daily value), with 32.6g fat, 50g carbs, and 205g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef ribs with rice and eggs
Nutritional value of Beef ribs with rice and eggs per 100 grams
What's inside Beef ribs with rice and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled chicken | 300g | 165 kcal | 31g | 3.7g | 0g |
| stir-fried green beans with chili | 100g | 35 kcal | 2g | 0.2g | 7g |
| fried eggs (2 large) | 100g | 143 kcal | 13g | 10g | 1g |
| Grilled chicken | 300g | 165 kcal | 31g | 3.7g | 0g |
Where do the calories in Beef ribs with rice and eggs come from
How Beef ribs with rice and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,363 kcal | 68% |
| Protein | 205g | 410% |
| Fat | 32.6g | 50% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs with rice and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs with rice and eggs
How many calories are in Beef ribs with rice and eggs?
A full serving of Beef ribs with rice and eggs contains approximately 1,363 kcal. The total serving weighs about 950g. Per 100 grams, that works out to 143.5 kcal.
Is Beef ribs with rice and eggs good for weight loss?
Beef ribs with rice and eggs has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef ribs with rice and eggs?
A serving of Beef ribs with rice and eggs provides about 205g of protein from a total serving weight of 950g. That is 21.6g of protein per 100g, which covers roughly 410% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs with rice and eggs calories?
The easiest way to track Beef ribs with rice and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs with rice and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Steak with Eggs and Rice | 505g | 713.0 | 43g | -650 kcal, less protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | -442 kcal, less protein |
| Beef Steak with Eggs and Rice | 430g | 556.0 | 37.7g | -807 kcal, less protein |
| Beef Steak with Eggs and Rice | 520g | 690.0 | 43g | -673 kcal, less protein |
| Grilled Chicken with Fried Rice | 270g | 435.0 | 27g | -928 kcal, less protein |