How many calories are in Beef Steak with Eggs and Rice?
Beef Steak with Eggs and Rice contains 713 calories per serving (36% of the 2,000 kcal daily value), with 35.6g fat, 53g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Steak with Eggs and Rice
Nutritional value of Beef Steak with Eggs and Rice per 100 grams
What's inside Beef Steak with Eggs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| fried eggs (2 medium) | 100g | 130 kcal | 12g | 10g | 1g |
| cooked white rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| stir-fried green beans with chili | 100g | 35 kcal | 2g | 0.2g | 7g |
| Grilled chicken | 5g | 160 kcal | 0g | 0g | 0g |
Where do the calories in Beef Steak with Eggs and Rice come from
How Beef Steak with Eggs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 713 kcal | 36% |
| Protein | 43g | 86% |
| Fat | 35.6g | 55% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Steak with Eggs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Steak with Eggs and Rice
How many calories are in Beef Steak with Eggs and Rice?
A full serving of Beef Steak with Eggs and Rice contains approximately 713 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 141.2 kcal.
Is Beef Steak with Eggs and Rice good for weight loss?
Beef Steak with Eggs and Rice has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Steak with Eggs and Rice?
A serving of Beef Steak with Eggs and Rice provides about 43g of protein from a total serving weight of 505g. That is 8.5g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef Steak with Eggs and Rice calories?
The easiest way to track Beef Steak with Eggs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Steak with Eggs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef ribs with rice and eggs | 950g | 1363.0 | 205g | +650 kcal, more protein |
| Beef Steak with Eggs and Rice | 430g | 556.0 | 37.7g | -157 kcal, less protein |
| Beef Steak with Eggs and Rice | 520g | 690.0 | 43g | -23 kcal, same protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | +208 kcal, more protein |
| Beef rice plate | 450g | 623.0 | 40g | -90 kcal, less protein |