How many calories are in Grilled Chicken with Fried Rice?
Grilled Chicken with Fried Rice contains 435 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 40g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Fried Rice
Nutritional value of Grilled Chicken with Fried Rice per 100 grams
What's inside Grilled Chicken with Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and chili | 150g | 130 kcal | 3.3g | 2g | 26.7g |
| grilled chicken with spices | 120g | 200 kcal | 18.3g | 15g | 0g |
Where do the calories in Grilled Chicken with Fried Rice come from
How Grilled Chicken with Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Fried Rice
How many calories are in Grilled Chicken with Fried Rice?
A full serving of Grilled Chicken with Fried Rice contains approximately 435 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 161.1 kcal.
Is Grilled Chicken with Fried Rice good for weight loss?
Grilled Chicken with Fried Rice has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Fried Rice?
A serving of Grilled Chicken with Fried Rice provides about 27g of protein from a total serving weight of 270g. That is 10g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Fried Rice calories?
The easiest way to track Grilled Chicken with Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Grilled Chicken | 280g | 405.0 | 36g | -30 kcal, more protein |
| Fried rice meal | 250g | 440.0 | 13g | +5 kcal, less protein |
| Beef ribs with rice and eggs | 950g | 1363.0 | 205g | +928 kcal, more protein |
| Spiced Fried Rice with Chicken | 300g | 460.0 | 17g | +25 kcal, less protein |
| Rice with fried egg and spicy chicken | 360g | 475.0 | 27.3g | +40 kcal, more protein |