How many calories are in Spring Rolls with Rice and Soup?
Spring Rolls with Rice and Soup contains 765 calories per serving (38% of the 2,000 kcal daily value), with 20g fat, 123g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls with Rice and Soup
Nutritional value of Spring Rolls with Rice and Soup per 100 grams
What's inside Spring Rolls with Rice and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls | 160g | 200 kcal | 5g | 7.5g | 25g |
| spiced yellow rice | 250g | 140 kcal | 2.8g | 2g | 28g |
| vegetable soup | 150g | 53.3 kcal | 2g | 2g | 6.7g |
| cucumber salad with lemon | 100g | 15 kcal | 1g | 0g | 3g |
Where do the calories in Spring Rolls with Rice and Soup come from
How Spring Rolls with Rice and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Carbs | 123g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls with Rice and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls with Rice and Soup
How many calories are in Spring Rolls with Rice and Soup?
A full serving of Spring Rolls with Rice and Soup contains approximately 765 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 115.9 kcal.
Is Spring Rolls with Rice and Soup good for weight loss?
Spring Rolls with Rice and Soup has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spring Rolls with Rice and Soup?
A serving of Spring Rolls with Rice and Soup provides about 19g of protein from a total serving weight of 660g. That is 2.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls with Rice and Soup calories?
The easiest way to track Spring Rolls with Rice and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls with Rice and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meal with Rice and Salad | 750g | 975.0 | 45.5g | +210 kcal, more protein |
| Rice and Salad | 270g | 225.0 | 5.5g | -540 kcal, less protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -315 kcal, less protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | -160 kcal, less protein |
| Asian plate | 330g | 666.0 | 18.5g | -99 kcal, less protein |