How many calories are in Asian plate?
Asian plate contains 666 calories per serving (33% of the 2,000 kcal daily value), with 38.8g fat, 65g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian plate
Nutritional value of Asian plate per 100 grams
What's inside Asian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (2 pieces) | 160g | 260 kcal | 5g | 17.5g | 20g |
| stir-fried mixed vegetables with tofu (carrot, cauliflower, tofu) with sauce | 120g | 150 kcal | 7.5g | 8.3g | 15g |
| yellow turmeric rice | 50g | 140 kcal | 3g | 1.6g | 30g |
Where do the calories in Asian plate come from
How Asian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 666 kcal | 33% |
| Protein | 18.5g | 37% |
| Fat | 38.8g | 60% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian plate
How many calories are in Asian plate?
A full serving of Asian plate contains approximately 666 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 201.8 kcal.
Is Asian plate good for weight loss?
Asian plate has a moderate calorie density at 201.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Asian plate?
A serving of Asian plate provides about 18.5g of protein from a total serving weight of 330g. That is 5.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Asian plate calories?
The easiest way to track Asian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, rolls & luffa | 500g | 500.0 | 24g | -166 kcal, more protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -216 kcal, less protein |
| Fried Rice with Spring Roll | 250g | 410.0 | 8g | -256 kcal, less protein |
| Rice with stir-fry | 440g | 580.0 | 20g | -86 kcal, more protein |
| Noodles with Spring Roll | 200g | 360.0 | 9g | -306 kcal, less protein |