How many calories are in Vegetable Fried Rice with Yogurt?
Vegetable Fried Rice with Yogurt contains 310 calories per serving (16% of the 2,000 kcal daily value), with 5g fat, 48g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice with Yogurt
Nutritional value of Vegetable Fried Rice with Yogurt per 100 grams
What's inside Vegetable Fried Rice with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable fried rice with peas and onions | 180g | 150 kcal | 3.3g | 1.7g | 25g |
| yogurt with cucumber and onion | 70g | 57.1 kcal | 2.9g | 2.9g | 4.3g |
Where do the calories in Vegetable Fried Rice with Yogurt come from
How Vegetable Fried Rice with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice with Yogurt
How many calories are in Vegetable Fried Rice with Yogurt?
A full serving of Vegetable Fried Rice with Yogurt contains approximately 310 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124 kcal.
Is Vegetable Fried Rice with Yogurt good for weight loss?
Vegetable Fried Rice with Yogurt has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice with Yogurt?
A serving of Vegetable Fried Rice with Yogurt provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice with Yogurt calories?
The easiest way to track Vegetable Fried Rice with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Yogurt Salad | 70g | 100.0 | 3g | -210 kcal, less protein |
| Fried Rice with Raita | 280g | 300.0 | 9g | -10 kcal, more protein |
| Vegetable Rice Meal | 400g | 465.0 | 12g | +155 kcal, more protein |
| Vegetable Curry with Fried Rice | 300g | 410.0 | 9g | +100 kcal, more protein |
| Fried Rice with Raita | 300g | 400.0 | 10g | +90 kcal, more protein |