How many calories are in Vegetable Rice Meal?
Vegetable Rice Meal contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 71g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Rice Meal
Nutritional value of Vegetable Rice Meal per 100 grams
What's inside Vegetable Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable rice with peas and carrots | 250g | 132 kcal | 2.8g | 1.2g | 24g |
| fresh cucumber slices | 100g | 15 kcal | 1g | 0g | 3g |
| tahini sauce | 50g | 240 kcal | 8g | 18g | 16g |
Where do the calories in Vegetable Rice Meal come from
How Vegetable Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Meal
How many calories are in Vegetable Rice Meal?
A full serving of Vegetable Rice Meal contains approximately 465 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 116.3 kcal.
Is Vegetable Rice Meal good for weight loss?
Vegetable Rice Meal has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Meal?
A serving of Vegetable Rice Meal provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Meal calories?
The easiest way to track Vegetable Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Rice | 350g | 280.0 | 16.3g | -185 kcal, more protein |
| Vegetable Stir-fry with Rice | 648g | 636.0 | 28g | +171 kcal, more protein |
| Rice and Yogurt Salad | 70g | 100.0 | 3g | -365 kcal, less protein |
| Stuffed Meat Patty with Rice and Cucumber | 320g | 408.0 | 17.8g | -57 kcal, more protein |
| Rice with vegetable curry and salad | 430g | 413.0 | 9.5g | -52 kcal, less protein |