How many calories are in Rice and Yogurt Salad?
Rice and Yogurt Salad contains 100 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Yogurt Salad
Nutritional value of Rice and Yogurt Salad per 100 grams
What's inside Rice and Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable rice with peas and spices | 50g | 140 kcal | 4g | 2g | 28g |
| yogurt cucumber onion salad | 20g | 150 kcal | 5g | 10g | 10g |
Where do the calories in Rice and Yogurt Salad come from
How Rice and Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Yogurt Salad
How many calories are in Rice and Yogurt Salad?
A full serving of Rice and Yogurt Salad contains approximately 100 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 142.9 kcal.
Is Rice and Yogurt Salad good for weight loss?
Rice and Yogurt Salad has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Yogurt Salad?
A serving of Rice and Yogurt Salad provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Yogurt Salad calories?
The easiest way to track Rice and Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice with Yogurt | 250g | 310.0 | 8g | +210 kcal, more protein |
| Vegetarian Indian Meal | 470g | 545.0 | 21.7g | +445 kcal, more protein |
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | +186 kcal, more protein |
| Fried Rice with Raita | 280g | 300.0 | 9g | +200 kcal, more protein |
| Rice Lentils Meal | 460g | 495.0 | 21g | +395 kcal, more protein |