How many calories are in Rice with Fish and Watermelon?
Rice with Fish and Watermelon contains 388 calories per serving (19% of the 2,000 kcal daily value), with 8.7g fat, 56.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Watermelon
Nutritional value of Rice with Fish and Watermelon per 100 grams
What's inside Rice with Fish and Watermelon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (medium size piece) | 70g | 200 kcal | 21.4g | 11.4g | 0g |
| cucumber (fresh) | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| watermelon (fresh) | 150g | 30 kcal | 0.6g | 0.1g | 7.7g |
Where do the calories in Rice with Fish and Watermelon come from
How Rice with Fish and Watermelon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 20.4g | 41% |
| Fat | 8.7g | 13% |
| Carbs | 56.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Watermelon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Watermelon
How many calories are in Rice with Fish and Watermelon?
A full serving of Rice with Fish and Watermelon contains approximately 388 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 92.4 kcal.
Is Rice with Fish and Watermelon good for weight loss?
Rice with Fish and Watermelon has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Watermelon?
A serving of Rice with Fish and Watermelon provides about 20.4g of protein from a total serving weight of 420g. That is 4.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Watermelon calories?
The easiest way to track Rice with Fish and Watermelon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Watermelon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +16 kcal, more protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | +21 kcal, more protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | -3 kcal, less protein |
| Rice with Fish and Cucumber | 250g | 333.0 | 16.5g | -55 kcal, less protein |
| Fried Fish with Rice | 310g | 293.0 | 22.7g | -95 kcal, more protein |