How many calories are in Rice with chickpeas and sides?
Rice with chickpeas and sides contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 43g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chickpeas and sides
Nutritional value of Rice with chickpeas and sides per 100 grams
What's inside Rice with chickpeas and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with chickpeas and spices | 120g | 150 kcal | 5g | 0.8g | 29.2g |
| scrambled eggs with spinach | 50g | 180 kcal | 12g | 14g | 6g |
| onion raita (yogurt with onions) | 40g | 150 kcal | 5g | 10g | 12.5g |
Where do the calories in Rice with chickpeas and sides come from
How Rice with chickpeas and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chickpeas and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chickpeas and sides
How many calories are in Rice with chickpeas and sides?
A full serving of Rice with chickpeas and sides contains approximately 330 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 157.1 kcal.
Is Rice with chickpeas and sides good for weight loss?
Rice with chickpeas and sides has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with chickpeas and sides?
A serving of Rice with chickpeas and sides provides about 14g of protein from a total serving weight of 210g. That is 6.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chickpeas and sides calories?
The easiest way to track Rice with chickpeas and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chickpeas and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +255 kcal, more protein |
| Vegetarian Indian Plate | 600g | 610.0 | 23g | +280 kcal, more protein |
| Fried Rice with Raita | 280g | 300.0 | 9g | -30 kcal, less protein |
| Fried Rice with Raita | 300g | 400.0 | 10g | +70 kcal, less protein |
| Rice with chicken & sides | 640g | 884.0 | 50.6g | +554 kcal, more protein |