How many calories are in Chicken Spinach Soup?
Chicken Spinach Soup contains 292 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 4g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Spinach Soup
Nutritional value of Chicken Spinach Soup per 100 grams
What's inside Chicken Spinach Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach | 300g | 15 kcal | 1.7g | 0.3g | 1g |
| Chicken broth with fat | 150g | 110 kcal | 10g | 7.3g | 0g |
| Chicken meat pieces | 50g | 164 kcal | 18g | 10g | 2g |
Where do the calories in Chicken Spinach Soup come from
How Chicken Spinach Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Spinach Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Spinach Soup
How many calories are in Chicken Spinach Soup?
A full serving of Chicken Spinach Soup contains approximately 292 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 58.4 kcal.
Is Chicken Spinach Soup good for weight loss?
Chicken Spinach Soup has a low calorie density at 58.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Spinach Soup?
A serving of Chicken Spinach Soup provides about 29g of protein from a total serving weight of 500g. That is 5.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Spinach Soup calories?
The easiest way to track Chicken Spinach Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Spinach Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken broth | 250g | 40.0 | 5g | -252 kcal, less protein |
| Chicken broth soup | 280g | 90.0 | 15g | -202 kcal, less protein |
| Clear Broth Soup | 305g | 89.0 | 5g | -203 kcal, less protein |
| Chicken broth | 375g | 75.0 | 20g | -217 kcal, less protein |
| Chicken Broth Soup | 300g | 150.0 | 15g | -142 kcal, less protein |