How many calories are in Chicken Inasal with Rice?
Chicken Inasal with Rice contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Inasal with Rice
Nutritional value of Chicken Inasal with Rice per 100 grams
What's inside Chicken Inasal with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken inasal (grilled marinated chicken thigh) | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Chicken Inasal with Rice come from
How Chicken Inasal with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Inasal with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Inasal with Rice
How many calories are in Chicken Inasal with Rice?
A full serving of Chicken Inasal with Rice contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Chicken Inasal with Rice good for weight loss?
Chicken Inasal with Rice has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Inasal with Rice?
A serving of Chicken Inasal with Rice provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Inasal with Rice calories?
The easiest way to track Chicken Inasal with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Inasal with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Inasal | 150g | 0.0 | 0g | -330 kcal, less protein |
| Chicken Inasal | 150g | 330.0 | 28g | +0 kcal, less protein |
| Chicken Breast Inasal | 120g | 198.0 | 37.2g | -132 kcal, more protein |
| Chicken Inasal with Sweet Potato | 275g | 416.0 | 33.3g | +86 kcal, more protein |
| Chicken Inasal Rice | 356g | 531.0 | 33.3g | +201 kcal, more protein |