How many calories are in Chicken Inasal with Sweet Potato?
Chicken Inasal with Sweet Potato contains 416 calories per serving (21% of the 2,000 kcal daily value), with 18.9g fat, 28.4g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Inasal with Sweet Potato
Nutritional value of Chicken Inasal with Sweet Potato per 100 grams
What's inside Chicken Inasal with Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Inasal (Grilled Chicken) | 157g | 200 kcal | 20g | 12g | 3g |
| Boiled Sweet Potato | 118g | 86.4 kcal | 1.6g | 0.1g | 20.1g |
Where do the calories in Chicken Inasal with Sweet Potato come from
How Chicken Inasal with Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 33.3g | 67% |
| Fat | 18.9g | 29% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Inasal with Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Inasal with Sweet Potato
How many calories are in Chicken Inasal with Sweet Potato?
A full serving of Chicken Inasal with Sweet Potato contains approximately 416 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 151.3 kcal.
Is Chicken Inasal with Sweet Potato good for weight loss?
Chicken Inasal with Sweet Potato has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Inasal with Sweet Potato?
A serving of Chicken Inasal with Sweet Potato provides about 33.3g of protein from a total serving weight of 275g. That is 12.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Inasal with Sweet Potato calories?
The easiest way to track Chicken Inasal with Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Inasal with Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Inasal | 150g | 0.0 | 0g | -416 kcal, less protein |
| Chicken Inasal Rice | 356g | 531.0 | 33.3g | +115 kcal, same protein |
| Chicken Inasal | 150g | 330.0 | 28g | -86 kcal, less protein |
| Chicken Inasal with Rice | 150g | 330.0 | 30g | -86 kcal, less protein |
| Chicken Breast Inasal | 120g | 198.0 | 37.2g | -218 kcal, more protein |