How many calories are in Tuna Omelette Wrap?
Tuna Omelette Wrap contains 540 calories per serving (27% of the 2,000 kcal daily value), with 18g fat, 46g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Omelette Wrap
Nutritional value of Tuna Omelette Wrap per 100 grams
What's inside Tuna Omelette Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 120g | 258.3 kcal | 6.7g | 6.7g | 33.3g |
| omelette (egg with cheese) | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| lettuce | 50g | 120 kcal | 2g | 1g | 6g |
| tomato | 40g | 25 kcal | 1.3g | 0g | 5g |
| tuna (canned in water) | 30g | 133.3 kcal | 30g | 1.7g | 0g |
Where do the calories in Tuna Omelette Wrap come from
How Tuna Omelette Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 28.5g | 57% |
| Fat | 18g | 28% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Omelette Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Omelette Wrap
How many calories are in Tuna Omelette Wrap?
A full serving of Tuna Omelette Wrap contains approximately 540 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 168.8 kcal.
Is Tuna Omelette Wrap good for weight loss?
Tuna Omelette Wrap has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Omelette Wrap?
A serving of Tuna Omelette Wrap provides about 28.5g of protein from a total serving weight of 320g. That is 8.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Omelette Wrap calories?
The easiest way to track Tuna Omelette Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Omelette Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Wrap | 200g | 309.0 | 28.4g | -231 kcal, less protein |
| Flatbread with omelette and tuna | 260g | 456.0 | 24.5g | -84 kcal, less protein |
| Flatbread with Fried Egg | 150g | 233.0 | 10.5g | -307 kcal, less protein |
| Flatbread Omelette | 230g | 348.0 | 16.3g | -192 kcal, less protein |
| Penne Pasta with Cream Sauce | 160g | 0.0 | 0g | -540 kcal, less protein |