How many calories are in Oats with chia seeds?
Oats with chia seeds contains 217.5 calories per serving (11% of the 2,000 kcal daily value), with 9.6g fat, 24.8g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chia seeds
Nutritional value of Oats with chia seeds per 100 grams
What's inside Oats with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 65 kcal | 2.5g | 2g | 11g |
| chia seeds | 100g | 59 kcal | 2g | 3.3g | 3.6g |
| milk (3.2% fat) | 100g | 61 kcal | 3.4g | 3.3g | 4.7g |
Where do the calories in Oats with chia seeds come from
How Oats with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.5 kcal | 11% |
| Protein | 9.2g | 18% |
| Fat | 9.6g | 15% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia seeds
How many calories are in Oats with chia seeds?
A full serving of Oats with chia seeds contains approximately 217.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 62.1 kcal.
Is Oats with chia seeds good for weight loss?
Oats with chia seeds has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with chia seeds?
A serving of Oats with chia seeds provides about 9.2g of protein from a total serving weight of 350g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia seeds calories?
The easiest way to track Oats with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 264g | 354.0 | 15.3g | +136 kcal, more protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | +113 kcal, more protein |
| Chia Pudding | 450g | 430.0 | 17g | +212 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +292 kcal, more protein |
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | +362 kcal, more protein |