How many calories are in Overnight oats?
Overnight oats contains 354 calories per serving (18% of the 2,000 kcal daily value), with 14.6g fat, 42.3g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 380 kcal | 12.7g | 7.7g | 69g |
| chia seeds | 28g | 489.3 kcal | 16.8g | 30.7g | 42.9g |
| cow milk 3.2% fat | 206g | 50 kcal | 3.3g | 1.8g | 4.7g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 15.3g | 31% |
| Fat | 14.6g | 22% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 354 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 134.1 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 15.3g of protein from a total serving weight of 264g. That is 5.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with chia seeds | 350g | 217.5 | 9.2g | -136 kcal, less protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | -24 kcal, less protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -304 kcal, less protein |
| Muesli with Milk and Nuts | 385g | 580.0 | 22g | +226 kcal, more protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | -23 kcal, less protein |