How many calories are in Fish salad?
Fish salad contains 432 calories per serving (22% of the 2,000 kcal daily value), with 30.2g fat, 13.5g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish salad
Nutritional value of Fish salad per 100 grams
What's inside Fish salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce (mixed leaves) | 220g | 16.5 kcal | 1.2g | 0.2g | 3.2g |
| Fried small fish (e.g., smelt), deboned | 120g | 175 kcal | 20g | 10g | 0g |
| Tomato (diced) | 60g | 17 kcal | 1g | 0.1g | 4g |
| Pickled vegetables (mixed small amount) | 30g | 135 kcal | 2g | 9g | 13.5g |
| Olive oil dressing (1 tbsp) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish salad come from
How Fish salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 27.8g | 56% |
| Fat | 30.2g | 46% |
| Carbs | 13.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish salad
How many calories are in Fish salad?
A full serving of Fish salad contains approximately 432 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 97.1 kcal.
Is Fish salad good for weight loss?
Fish salad has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish salad?
A serving of Fish salad provides about 27.8g of protein from a total serving weight of 445g. That is 6.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fish salad calories?
The easiest way to track Fish salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish box | 280g | 479.0 | 21.3g | +47 kcal, less protein |
| Fish and Luncheon Meat Meal | 500g | 330.0 | 30g | -102 kcal, more protein |
| Fish fry | 315g | 305.0 | 26g | -127 kcal, less protein |
| Jollof rice with fried fish | 460g | 475.0 | 28.5g | +43 kcal, more protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | -32 kcal, less protein |