How many calories are in Fish and Luncheon Meat Meal?
Fish and Luncheon Meat Meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Luncheon Meat Meal
Nutritional value of Fish and Luncheon Meat Meal per 100 grams
What's inside Fish and Luncheon Meat Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried mackerel fish | 100g | 208 kcal | 20g | 13g | 0g |
| fried luncheon meat (Spam) | 150g | 220 kcal | 9.3g | 18.7g | 1.3g |
| lettuce salad with light dressing | 100g | 15 kcal | 1g | 0.2g | 3g |
| Fried fish | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Fish and Luncheon Meat Meal come from
How Fish and Luncheon Meat Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Luncheon Meat Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Luncheon Meat Meal
How many calories are in Fish and Luncheon Meat Meal?
A full serving of Fish and Luncheon Meat Meal contains approximately 330 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 66 kcal.
Is Fish and Luncheon Meat Meal good for weight loss?
Fish and Luncheon Meat Meal has a low calorie density at 66 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Luncheon Meat Meal?
A serving of Fish and Luncheon Meat Meal provides about 30g of protein from a total serving weight of 500g. That is 6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Luncheon Meat Meal calories?
The easiest way to track Fish and Luncheon Meat Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Luncheon Meat Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Meat with Rice and Salad | 170g | 260.0 | 13g | -70 kcal, less protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +175 kcal, more protein |
| Fried Egg Meal | 150g | 90.0 | 6g | -240 kcal, less protein |
| Rice with fish & egg | 470g | 904.0 | 42.3g | +574 kcal, more protein |
| Fish salad | 445g | 432.0 | 27.8g | +102 kcal, less protein |