How many calories are in Chicken Adobo Rice?
Chicken Adobo Rice contains 532 calories per serving (27% of the 2,000 kcal daily value), with 13.9g fat, 72.2g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo Rice
Nutritional value of Chicken Adobo Rice per 100 grams
What's inside Chicken Adobo Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Chicken Adobo (thigh/leg) | 120g | 180 kcal | 18.3g | 10g | 3.3g |
| Adobo sauce with oil | 15g | 93.3 kcal | 1.3g | 6.7g | 6.7g |
| Green mango salad | 80g | 60 kcal | 0.8g | 0.4g | 15g |
| Tomato and onion mix | 20g | 40 kcal | 1.5g | 0.5g | 9g |
| Vinegar dressing with sugar | 10g | 120 kcal | 0g | 0g | 30g |
Where do the calories in Chicken Adobo Rice come from
How Chicken Adobo Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 28g | 56% |
| Fat | 13.9g | 21% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo Rice
How many calories are in Chicken Adobo Rice?
A full serving of Chicken Adobo Rice contains approximately 532 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 125.2 kcal.
Is Chicken Adobo Rice good for weight loss?
Chicken Adobo Rice has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Adobo Rice?
A serving of Chicken Adobo Rice provides about 28g of protein from a total serving weight of 425g. That is 6.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo Rice calories?
The easiest way to track Chicken Adobo Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Adobo Rice | 355g | 593.0 | 40.7g | +61 kcal, more protein |
| Adobo and Lumpia | 345g | 655.0 | 29.4g | +123 kcal, more protein |
| Chicken with rice and noodles | 430g | 870.0 | 35.7g | +338 kcal, more protein |
| Chicken Adobo | 330g | 489.0 | 30.5g | -43 kcal, more protein |
| Pork Adobo with Rice | 280g | 450.0 | 22g | -82 kcal, less protein |