How many calories are in Tofu Pudding?
Tofu Pudding contains 82 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 11g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Pudding
Nutritional value of Tofu Pudding per 100 grams
What's inside Tofu Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu | 84g | 54.8 kcal | 4.8g | 3.6g | 2.4g |
| sugar syrup | 16g | 225 kcal | 0g | 0g | 56.3g |
Where do the calories in Tofu Pudding come from
How Tofu Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Pudding
How many calories are in Tofu Pudding?
A full serving of Tofu Pudding contains approximately 82 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 82 kcal.
Is Tofu Pudding good for weight loss?
Tofu Pudding has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Pudding?
A serving of Tofu Pudding provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Pudding calories?
The easiest way to track Tofu Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taho | 255g | 210.0 | 12g | +128 kcal, more protein |
| Taho with syrup | 250g | 310.0 | 8g | +228 kcal, more protein |
| Tofu with syrup | 150g | 97.5 | 10g | +15 kcal, more protein |
| Tofu with Egg | 120g | 94.0 | 10g | +12 kcal, more protein |
| Taho | 200g | 160.0 | 8g | +78 kcal, more protein |