How many calories are in English Breakfast?
English Breakfast contains 763 calories per serving (38% of the 2,000 kcal daily value), with 52.4g fat, 29.4g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in English Breakfast
Nutritional value of English Breakfast per 100 grams
What's inside English Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 175 kcal | 13g | 13g | 1g |
| Fried bacon | 40g | 540 kcal | 37.5g | 42.5g | 1.3g |
| Grilled sausages | 50g | 300 kcal | 13g | 26g | 3g |
| Baked beans in tomato sauce | 40g | 80 kcal | 4.5g | 0.5g | 12.5g |
| Toasted rye bread | 40g | 262.5 kcal | 8.8g | 3.8g | 47.5g |
| Fresh cherry tomatoes | 30g | 20 kcal | 1g | 0.3g | 3.3g |
| Arugula (rocket) | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
| Pumpkin seeds topping | 5g | 600 kcal | 30g | 50g | 16g |
Where do the calories in English Breakfast come from
How English Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 763 kcal | 38% |
| Protein | 42g | 84% |
| Fat | 52.4g | 81% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from English Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about English Breakfast
How many calories are in English Breakfast?
A full serving of English Breakfast contains approximately 763 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 234.8 kcal.
Is English Breakfast good for weight loss?
English Breakfast has a moderate calorie density at 234.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in English Breakfast?
A serving of English Breakfast provides about 42g of protein from a total serving weight of 325g. That is 12.9g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track English Breakfast calories?
The easiest way to track English Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does English Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Salads | 565g | 741.0 | 33g | -22 kcal, less protein |
| Full Breakfast Plate | 525g | 926.0 | 42.9g | +163 kcal, more protein |
| Eggs with Salad | 240g | 385.0 | 18.3g | -378 kcal, less protein |
| Egg and Bagel Breakfast | 225g | 541.0 | 23.9g | -222 kcal, less protein |
| Sausage and Eggs Breakfast | 320g | 732.0 | 33.4g | -31 kcal, less protein |