How many calories are in Spicy Sushi Rolls?
Spicy Sushi Rolls contains 392 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 49.5g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Sushi Rolls
Nutritional value of Spicy Sushi Rolls per 100 grams
What's inside Spicy Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi rice | 130g | 130.8 kcal | 2.6g | 0.3g | 27.7g |
| Nori seaweed | 5g | 300 kcal | 30g | 0g | 10g |
| Avocado | 40g | 162.5 kcal | 2g | 15g | 8.8g |
| Spicy tuna or salmon mix | 40g | 150 kcal | 11.3g | 10g | 3.8g |
| Tempura shrimp | 30g | 233.3 kcal | 8.3g | 13.3g | 20g |
| Soy sauce | 20g | 60 kcal | 7.5g | 0g | 10g |
Where do the calories in Spicy Sushi Rolls come from
How Spicy Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 14.2g | 28% |
| Fat | 14.4g | 22% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Sushi Rolls
How many calories are in Spicy Sushi Rolls?
A full serving of Spicy Sushi Rolls contains approximately 392 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 147.9 kcal.
Is Spicy Sushi Rolls good for weight loss?
Spicy Sushi Rolls has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Sushi Rolls?
A serving of Spicy Sushi Rolls provides about 14.2g of protein from a total serving weight of 265g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Sushi Rolls calories?
The easiest way to track Spicy Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | +32 kcal, more protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -102 kcal, less protein |
| Salmon Sushi Rolls | 87g | 189.0 | 6g | -203 kcal, less protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | +108 kcal, less protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +208 kcal, more protein |