How many calories are in Beef stew with flatbread?
Beef stew with flatbread contains 450 calories per serving (23% of the 2,000 kcal daily value), with 35g fat, 10g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef stew with flatbread
Nutritional value of Beef stew with flatbread per 100 grams
What's inside Beef stew with flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef stew with spices | 250g | 180 kcal | 12g | 14g | 4g |
| Flatbread (Chapati or similar) | 150g | 233.3 kcal | 5.3g | 3.3g | 40g |
Where do the calories in Beef stew with flatbread come from
How Beef stew with flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 35g | 54% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew with flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew with flatbread
How many calories are in Beef stew with flatbread?
A full serving of Beef stew with flatbread contains approximately 450 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 112.5 kcal.
Is Beef stew with flatbread good for weight loss?
Beef stew with flatbread has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stew with flatbread?
A serving of Beef stew with flatbread provides about 30g of protein from a total serving weight of 400g. That is 7.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew with flatbread calories?
The easiest way to track Beef stew with flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew with flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Flatbread | 400g | 800.0 | 38g | +350 kcal, more protein |
| Chapati with Omelette and Beef | 230g | 560.0 | 27g | +110 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -67 kcal, less protein |
| Indian meal with chapati and curry | 190g | 370.0 | 17g | -80 kcal, less protein |
| Chapati with Curry | 350g | 390.0 | 18g | -60 kcal, less protein |