How many calories are in Chapati with Omelette and Beef?
Chapati with Omelette and Beef contains 560 calories per serving (28% of the 2,000 kcal daily value), with 21g fat, 66g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Omelette and Beef
Nutritional value of Chapati with Omelette and Beef per 100 grams
What's inside Chapati with Omelette and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 120g | 266.7 kcal | 7.5g | 3.3g | 50g |
| Egg omelette with herbs | 50g | 180 kcal | 12g | 14g | 2g |
| Spiced cooked beef with onions | 60g | 250 kcal | 20g | 16.7g | 8.3g |
Where do the calories in Chapati with Omelette and Beef come from
How Chapati with Omelette and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Omelette and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Omelette and Beef
How many calories are in Chapati with Omelette and Beef?
A full serving of Chapati with Omelette and Beef contains approximately 560 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 243.5 kcal.
Is Chapati with Omelette and Beef good for weight loss?
Chapati with Omelette and Beef has a moderate calorie density at 243.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Omelette and Beef?
A serving of Chapati with Omelette and Beef provides about 27g of protein from a total serving weight of 230g. That is 11.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Omelette and Beef calories?
The easiest way to track Chapati with Omelette and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Omelette and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Omelette | 220g | 330.0 | 15g | -230 kcal, less protein |
| Chapati with eggs and meat curry | 180g | 382.0 | 21g | -178 kcal, less protein |
| Chapati with Eggs and Curry | 230g | 460.0 | 20g | -100 kcal, less protein |
| Indian Breakfast | 370g | 485.0 | 25g | -75 kcal, less protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -330 kcal, less protein |