How many calories are in Asian noodle soup?
Asian noodle soup contains 363.3 calories per serving (18% of the 2,000 kcal daily value), with 8.5g fat, 45g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian noodle soup
Nutritional value of Asian noodle soup per 100 grams
What's inside Asian noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, shredded) | 220g | 50 kcal | 11g | 1g | 2g |
| Bean sprouts (raw) | 70g | 22.9 kcal | 2.7g | 0.3g | 4.7g |
| Broccoli florets (steamed) | 40g | 23 kcal | 2.3g | 0.5g | 4.5g |
| Wood ear mushrooms (reconstituted) | 35g | 30 kcal | 4g | 0.3g | 2g |
| Rice noodles (cooked) | 120g | 142 kcal | 3g | 3g | 25g |
| Light broth (clear, chicken/veg) | 220g | 10 kcal | 1g | 0.2g | 1.5g |
| Cooking oil (used in stir-fry, per serving) | 6g | 340 kcal | 0g | 30g | 10g |
| Soy sauce (light, 1 tsp = 6g) | 6g | 80 kcal | 10g | 0g | 15g |
Where do the calories in Asian noodle soup come from
How Asian noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363.3 kcal | 18% |
| Protein | 34.8g | 70% |
| Fat | 8.5g | 13% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian noodle soup
How many calories are in Asian noodle soup?
A full serving of Asian noodle soup contains approximately 363.3 kcal. The total serving weighs about 717g. Per 100 grams, that works out to 50.7 kcal.
Is Asian noodle soup good for weight loss?
Asian noodle soup has a low calorie density at 50.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian noodle soup?
A serving of Asian noodle soup provides about 34.8g of protein from a total serving weight of 717g. That is 4.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Asian noodle soup calories?
The easiest way to track Asian noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 508g | 723.0 | 50.8g | +359 kcal, more protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | -144 kcal, more protein |
| Chicken Stir-fry Noodles | 260g | 373.0 | 40.3g | +9 kcal, more protein |
| Vegetable Tempeh Soup | 838g | 309.0 | 22.6g | -54 kcal, less protein |
| rice with stir-fry | 473g | 661.0 | 27.2g | +297 kcal, less protein |