How many calories are in Fish Curry Rice?
Fish Curry Rice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 63g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Curry Rice
Nutritional value of Fish Curry Rice per 100 grams
What's inside Fish Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fish curry with spices | 80g | 150 kcal | 17.5g | 7.5g | 2.5g |
| Mung bean stir-fry | 60g | 116.7 kcal | 7.5g | 4.2g | 16.7g |
| Starchy vegetable stir-fry with coconut | 50g | 130 kcal | 2g | 6g | 18g |
Where do the calories in Fish Curry Rice come from
How Fish Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 23.5g | 47% |
| Fat | 12g | 18% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Curry Rice
How many calories are in Fish Curry Rice?
A full serving of Fish Curry Rice contains approximately 450 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 132.4 kcal.
Is Fish Curry Rice good for weight loss?
Fish Curry Rice has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Curry Rice?
A serving of Fish Curry Rice provides about 23.5g of protein from a total serving weight of 340g. That is 6.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish Curry Rice calories?
The easiest way to track Fish Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Curry Meal | 380g | 530.0 | 21g | +80 kcal, less protein |
| Rice with vegetable curry and cabbage | 350g | 345.0 | 9.2g | -105 kcal, less protein |
| Rice with Fish Curry | 340g | 415.0 | 21.2g | -35 kcal, less protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | -145 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | +25 kcal, less protein |