How many calories are in bread with spreads and eggplant?
bread with spreads and eggplant contains 380 calories per serving (19% of the 2,000 kcal daily value), with 18.5g fat, 41g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread with spreads and eggplant
Nutritional value of bread with spreads and eggplant per 100 grams
What's inside bread with spreads and eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 50g | 270 kcal | 8g | 2g | 50g |
| hummus | 15g | 300 kcal | 10g | 23.3g | 20g |
| mustard | 15g | 266.7 kcal | 3.3g | 20g | 13.3g |
| cheese slice | 20g | 350 kcal | 25g | 30g | 5g |
| eggplant with tomato sauce | 100g | 90 kcal | 2g | 5g | 10g |
Where do the calories in bread with spreads and eggplant come from
How bread with spreads and eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 18.5g | 28% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread with spreads and eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread with spreads and eggplant
How many calories are in bread with spreads and eggplant?
A full serving of bread with spreads and eggplant contains approximately 380 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 190 kcal.
Is bread with spreads and eggplant good for weight loss?
bread with spreads and eggplant has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in bread with spreads and eggplant?
A serving of bread with spreads and eggplant provides about 13g of protein from a total serving weight of 200g. That is 6.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track bread with spreads and eggplant calories?
The easiest way to track bread with spreads and eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread with spreads and eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast plate | 450g | 584.0 | 23.5g | +204 kcal, more protein |
| Eggs with hummus and bread stick | 220g | 327.0 | 18.7g | -53 kcal, more protein |
| Tomato Pasta Plate | 498g | 747.5 | 24g | +367 kcal, more protein |
| Middle Eastern Plate | 750g | 1070.0 | 37g | +690 kcal, more protein |
| Cheese Ravioli in Tomato Cream Sauce | 450g | 630.0 | 21g | +250 kcal, more protein |