How many calories are in sandwich & pasta plate?
sandwich & pasta plate contains 672 calories per serving (34% of the 2,000 kcal daily value), with 28.5g fat, 80g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sandwich & pasta plate
Nutritional value of sandwich & pasta plate per 100 grams
What's inside sandwich & pasta plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (2 slices, quarter sandwich shown ≈90g) | 90g | 263.3 kcal | 10g | 3.3g | 47g |
| chicken salad filling (mayonnaise-based) 40g | 40g | 150 kcal | 15g | 8.8g | 2.5g |
| tomato-based pasta with meatballs (portion) 120g | 120g | 158.3 kcal | 10g | 6.3g | 20.8g |
| mixed salad greens with fruit (kiwi, grapes, orange) 80g | 80g | 62.5 kcal | 1.9g | 0.6g | 12.5g |
| salad dressing (creamy orange/yellow) 15g | 15g | 600 kcal | 0g | 66.7g | 3.3g |
| sliced almonds (garnish) 8g | 8g | 562.5 kcal | 21.3g | 50g | 15g |
Where do the calories in sandwich & pasta plate come from
How sandwich & pasta plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 30.2g | 60% |
| Fat | 28.5g | 44% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sandwich & pasta plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sandwich & pasta plate
How many calories are in sandwich & pasta plate?
A full serving of sandwich & pasta plate contains approximately 672 kcal. The total serving weighs about 353g. Per 100 grams, that works out to 190.4 kcal.
Is sandwich & pasta plate good for weight loss?
sandwich & pasta plate has a moderate calorie density at 190.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in sandwich & pasta plate?
A serving of sandwich & pasta plate provides about 30.2g of protein from a total serving weight of 353g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track sandwich & pasta plate calories?
The easiest way to track sandwich & pasta plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sandwich & pasta plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Croissant | 170g | 410.0 | 12.2g | -262 kcal, less protein |
| Open sandwich | 200g | 302.0 | 23.9g | -370 kcal, less protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -350 kcal, less protein |
| Light breakfast plate | 215g | 339.9 | 13.5g | -332 kcal, less protein |
| chicken grain salad | 344g | 304.0 | 26g | -368 kcal, less protein |