How many calories are in Spring Rolls Meal?
Spring Rolls Meal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spring Rolls Meal
Nutritional value of Spring Rolls Meal per 100 grams
What's inside Spring Rolls Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (2 pieces) | 120g | 233.3 kcal | 5g | 12.5g | 25g |
| sweet chili dipping sauce | 30g | 133.3 kcal | 0g | 0g | 33.3g |
| congee (rice porridge) | 150g | 100 kcal | 2g | 2g | 20g |
Where do the calories in Spring Rolls Meal come from
How Spring Rolls Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls Meal
How many calories are in Spring Rolls Meal?
A full serving of Spring Rolls Meal contains approximately 320 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106.7 kcal.
Is Spring Rolls Meal good for weight loss?
Spring Rolls Meal has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spring Rolls Meal?
A serving of Spring Rolls Meal provides about 6g of protein from a total serving weight of 300g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls Meal calories?
The easiest way to track Spring Rolls Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Spring Rolls | 380g | 640.0 | 23g | +320 kcal, more protein |
| Fried spring rolls | 265g | 685.0 | 24g | +365 kcal, more protein |
| Rice with fried items | 280g | 482.0 | 15g | +162 kcal, more protein |
| Chinese meal | 459g | 682.0 | 31g | +362 kcal, more protein |
| Spring Rolls | 280g | 699.0 | 18.3g | +379 kcal, more protein |