How many calories are in Chinese meal?
Chinese meal contains 682 calories per serving (34% of the 2,000 kcal daily value), with 29g fat, 71g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese meal
Nutritional value of Chinese meal per 100 grams
What's inside Chinese meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 198g | 140.4 kcal | 2.5g | 3g | 22.2g |
| Stir-fried chicken with vegetables | 119g | 159.7 kcal | 18.5g | 8.4g | 6.7g |
| Sweet and sour sauce (side) | 63g | 150.8 kcal | 0g | 7.9g | 19g |
| Spring rolls (2 pieces) | 79g | 150.6 kcal | 3.8g | 10.1g | 10.1g |
Where do the calories in Chinese meal come from
How Chinese meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 31g | 62% |
| Fat | 29g | 45% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese meal
How many calories are in Chinese meal?
A full serving of Chinese meal contains approximately 682 kcal. The total serving weighs about 459g. Per 100 grams, that works out to 148.6 kcal.
Is Chinese meal good for weight loss?
Chinese meal has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese meal?
A serving of Chinese meal provides about 31g of protein from a total serving weight of 459g. That is 6.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chinese meal calories?
The easiest way to track Chinese meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Rice and Pasta | 430g | 850.0 | 31g | +168 kcal, same protein |
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -267 kcal, less protein |
| Rice with fried items | 280g | 482.0 | 15g | -200 kcal, less protein |
| Spring Rolls Meal | 300g | 320.0 | 6g | -362 kcal, less protein |
| Spring rolls and rice | 170g | 305.0 | 6.2g | -377 kcal, less protein |