How many calories are in Thai Family Meal?
Thai Family Meal contains 850 calories per serving (43% of the 2,000 kcal daily value), with 50g fat, 43g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Family Meal
Nutritional value of Thai Family Meal per 100 grams
What's inside Thai Family Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thai style omelette with basil | 150g | 213.3 kcal | 10.7g | 17.3g | 3.3g |
| Stir-fried beef with green beans | 120g | 150 kcal | 15g | 8.3g | 3.3g |
| Stir-fried minced pork with garlic | 100g | 220 kcal | 17g | 14g | 6g |
| Steamed white rice | 100g | 130 kcal | 3g | 0g | 28g |
| Steamed brown rice | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Thai Family Meal come from
How Thai Family Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 54g | 108% |
| Fat | 50g | 77% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Family Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Family Meal
How many calories are in Thai Family Meal?
A full serving of Thai Family Meal contains approximately 850 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 137.1 kcal.
Is Thai Family Meal good for weight loss?
Thai Family Meal has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Family Meal?
A serving of Thai Family Meal provides about 54g of protein from a total serving weight of 620g. That is 8.7g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Thai Family Meal calories?
The easiest way to track Thai Family Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Family Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pad Kra Pao | 315g | 545.0 | 27.4g | -305 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -344 kcal, less protein |
| Rice with Omelet and Pork | 370g | 640.0 | 28g | -210 kcal, less protein |
| Rice with Omelette | 340g | 515.0 | 28.5g | -335 kcal, less protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | -75 kcal, less protein |