How many calories are in Pork Stir-fry with Rice?
Pork Stir-fry with Rice contains 506 calories per serving (25% of the 2,000 kcal daily value), with 23.8g fat, 57.2g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Stir-fry with Rice
Nutritional value of Pork Stir-fry with Rice per 100 grams
What's inside Pork Stir-fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| fried shallots | 15g | 400 kcal | 3.3g | 30g | 33.3g |
| stir-fried green beans with egg | 100g | 110 kcal | 6g | 7g | 10g |
| stir-fried pork with vegetables (eggplant, red chili) | 130g | 138.5 kcal | 9.2g | 9.2g | 6.2g |
Where do the calories in Pork Stir-fry with Rice come from
How Pork Stir-fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 21.7g | 43% |
| Fat | 23.8g | 37% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Stir-fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Stir-fry with Rice
How many calories are in Pork Stir-fry with Rice?
A full serving of Pork Stir-fry with Rice contains approximately 506 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 138.6 kcal.
Is Pork Stir-fry with Rice good for weight loss?
Pork Stir-fry with Rice has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Stir-fry with Rice?
A serving of Pork Stir-fry with Rice provides about 21.7g of protein from a total serving weight of 365g. That is 5.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pork Stir-fry with Rice calories?
The easiest way to track Pork Stir-fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Stir-fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -60 kcal, more protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | +61 kcal, more protein |
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | -212 kcal, less protein |
| Mixed rice plate | 450g | 695.0 | 32g | +189 kcal, more protein |
| Rice with greens & spring roll | 440g | 552.0 | 19g | +46 kcal, less protein |