How many calories are in oatmeal bowl?
oatmeal bowl contains 526 calories per serving (26% of the 2,000 kcal daily value), with 13.7g fat, 63.8g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oatmeal bowl
Nutritional value of oatmeal bowl per 100 grams
What's inside oatmeal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (rolled oats) | 60g | 380 kcal | 14g | 7g | 67g |
| yogurt (plain whole milk) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| whey protein concentrate (30 g) | 30g | 400 kcal | 80g | 5g | 10g |
| milk (semi-skimmed 1.5%) | 35g | 37.1 kcal | 3.4g | 0.3g | 5.1g |
| chia seeds | 10g | 490 kcal | 16g | 31g | 17g |
| mango (fresh) | 75g | 60 kcal | 0.8g | 0.5g | 15.5g |
Where do the calories in oatmeal bowl come from
How oatmeal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 40g | 80% |
| Fat | 13.7g | 21% |
| Carbs | 63.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oatmeal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oatmeal bowl
How many calories are in oatmeal bowl?
A full serving of oatmeal bowl contains approximately 526 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 169.7 kcal.
Is oatmeal bowl good for weight loss?
oatmeal bowl has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oatmeal bowl?
A serving of oatmeal bowl provides about 40g of protein from a total serving weight of 310g. That is 12.9g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track oatmeal bowl calories?
The easiest way to track oatmeal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oatmeal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat & Yogurt Bowl | 264g | 417.2 | 18.1g | -108 kcal, less protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | -196 kcal, less protein |
| Oats with Milk and Chia | 190g | 50.0 | 2g | -476 kcal, less protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | -195 kcal, less protein |
| Chia Pudding | 450g | 430.0 | 17g | -96 kcal, less protein |