How many calories are in Ham and Cheese Sandwich?
Ham and Cheese Sandwich contains 440 calories per serving (22% of the 2,000 kcal daily value), with 26.1g fat, 25.6g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Sandwich
Nutritional value of Ham and Cheese Sandwich per 100 grams
What's inside Ham and Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White baguette roll | 30g | 273.3 kcal | 10g | 0g | 53.3g |
| Sliced roast beef | 60g | 175 kcal | 23.3g | 8.3g | 1.7g |
| Swiss cheese | 30g | 383.3 kcal | 26.7g | 30g | 1.7g |
| Pickled red cabbage | 40g | 37.5 kcal | 1.3g | 0.3g | 7.5g |
| Potato chips | 10g | 530 kcal | 10g | 40g | 50g |
| Mayonnaise | 10g | 700 kcal | 1g | 80g | 1g |
Where do the calories in Ham and Cheese Sandwich come from
How Ham and Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 26.6g | 53% |
| Fat | 26.1g | 40% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Sandwich
How many calories are in Ham and Cheese Sandwich?
A full serving of Ham and Cheese Sandwich contains approximately 440 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 244.4 kcal.
Is Ham and Cheese Sandwich good for weight loss?
Ham and Cheese Sandwich has a moderate calorie density at 244.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Sandwich?
A serving of Ham and Cheese Sandwich provides about 26.6g of protein from a total serving weight of 180g. That is 14.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Sandwich calories?
The easiest way to track Ham and Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 113g | 310.0 | 13g | -130 kcal, less protein |
| Pickles with mayo | 180g | 127.0 | 1.8g | -313 kcal, less protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | -237 kcal, less protein |
| Sausage and Fries | 330g | 805.0 | 22g | +365 kcal, less protein |
| Herring Rye Toast | 58g | 163.0 | 5.8g | -277 kcal, less protein |