How many calories are in Herring Rye Toast?
Herring Rye Toast contains 163 calories per serving (8% of the 2,000 kcal daily value), with 8.6g fat, 15.9g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herring Rye Toast
Nutritional value of Herring Rye Toast per 100 grams
What's inside Herring Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 28g | 250 kcal | 8.9g | 2.9g | 47.9g |
| Pickled herring | 22g | 263.6 kcal | 14.1g | 18.2g | 10g |
| Mayonnaise | 5g | 680 kcal | 2g | 76g | 2g |
| Green onions | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Herring Rye Toast come from
How Herring Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 5.8g | 12% |
| Fat | 8.6g | 13% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring Rye Toast
How many calories are in Herring Rye Toast?
A full serving of Herring Rye Toast contains approximately 163 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 281 kcal.
Is Herring Rye Toast good for weight loss?
Herring Rye Toast has a high calorie density at 281 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Herring Rye Toast?
A serving of Herring Rye Toast provides about 5.8g of protein from a total serving weight of 58g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Herring Rye Toast calories?
The easiest way to track Herring Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herring and Sprat Canapes | 420g | 950.0 | 38g | +787 kcal, more protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | +40 kcal, more protein |
| Pickles with mayo | 180g | 127.0 | 1.8g | -36 kcal, less protein |
| Herring Sandwich | 105g | 353.0 | 12.1g | +190 kcal, more protein |
| Ham and Cheese Sandwich | 180g | 440.0 | 26.6g | +277 kcal, more protein |