How many calories are in Herring and Potatoes?
Herring and Potatoes contains 203 calories per serving (10% of the 2,000 kcal daily value), with 12.3g fat, 13.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herring and Potatoes
Nutritional value of Herring and Potatoes per 100 grams
What's inside Herring and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded white cabbage | 50g | 26 kcal | 1.4g | 0.2g | 6g |
| Fresh cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| Mayonnaise dressing | 10g | 400 kcal | 1g | 40g | 5g |
| Mashed potatoes | 60g | 90 kcal | 2g | 3g | 15g |
| Hard-boiled egg | 25g | 156 kcal | 13.2g | 11.2g | 1.2g |
| Pickled herring fillet | 30g | 180 kcal | 14g | 12g | 0g |
Where do the calories in Herring and Potatoes come from
How Herring and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 9.6g | 19% |
| Fat | 12.3g | 19% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring and Potatoes
How many calories are in Herring and Potatoes?
A full serving of Herring and Potatoes contains approximately 203 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 104.1 kcal.
Is Herring and Potatoes good for weight loss?
Herring and Potatoes has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herring and Potatoes?
A serving of Herring and Potatoes provides about 9.6g of protein from a total serving weight of 195g. That is 4.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Herring and Potatoes calories?
The easiest way to track Herring and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed potatoes and salad | 300g | 362.0 | 12.4g | +159 kcal, more protein |
| Potato and Salad Meal | 510g | 478.0 | 16.1g | +275 kcal, more protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -53 kcal, more protein |
| Herring Rye Toast | 58g | 163.0 | 5.8g | -40 kcal, less protein |
| Mashed Potatoes and Egg | 362g | 301.0 | 10.7g | +98 kcal, more protein |