How many calories are in Cubed Tofu?
Cubed Tofu contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 4g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cubed Tofu
Nutritional value of Cubed Tofu per 100 grams
What's inside Cubed Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 150g | 96 kcal | 10.7g | 5.3g | 2.7g |
Where do the calories in Cubed Tofu come from
How Cubed Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cubed Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cubed Tofu
How many calories are in Cubed Tofu?
A full serving of Cubed Tofu contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Cubed Tofu good for weight loss?
Cubed Tofu has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cubed Tofu?
A serving of Cubed Tofu provides about 16g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cubed Tofu calories?
The easiest way to track Cubed Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cubed Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +176 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -68 kcal, less protein |
| Tofu chunks | 400g | 320.0 | 36g | +176 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +0 kcal, same protein |
| Stir-fried tofu | 200g | 144.0 | 16g | +0 kcal, same protein |