How many calories are in Rice with pork soup?
Rice with pork soup contains 594 calories per serving (30% of the 2,000 kcal daily value), with 16.4g fat, 84.8g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork soup
Nutritional value of Rice with pork soup per 100 grams
What's inside Rice with pork soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white jasmine rice | 260g | 140.4 kcal | 2.7g | 0.3g | 31g |
| pork ribs soup (broth with pork ribs and vegetables) | 220g | 100 kcal | 7.3g | 7g | 1g |
| chili fish sauce dip (fish sauce, sliced fresh chilies, lime) | 30g | 30 kcal | 0.7g | 0.3g | 6.7g |
Where do the calories in Rice with pork soup come from
How Rice with pork soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 23.1g | 46% |
| Fat | 16.4g | 25% |
| Carbs | 84.8g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork soup
How many calories are in Rice with pork soup?
A full serving of Rice with pork soup contains approximately 594 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 116.5 kcal.
Is Rice with pork soup good for weight loss?
Rice with pork soup has a low calorie density at 116.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork soup?
A serving of Rice with pork soup provides about 23.1g of protein from a total serving weight of 510g. That is 4.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork soup calories?
The easiest way to track Rice with pork soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork soup | 535g | 639.0 | 25.1g | +45 kcal, more protein |
| Fried Rice with Sauce | 175g | 225.0 | 5.3g | -369 kcal, less protein |
| Balanced meal with rice, eggs, fish, and vegetable soup | 420g | 410.0 | 24g | -184 kcal, more protein |
| Fish and Shrimp Soup | 500g | 400.0 | 40g | -194 kcal, more protein |
| Fried Fish with Rice | 450g | 650.0 | 22g | +56 kcal, less protein |