How many calories are in Mixed salad with fruits?
Mixed salad with fruits contains 539.7 calories per serving (27% of the 2,000 kcal daily value), with 29.3g fat, 58.7g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed salad with fruits
Nutritional value of Mixed salad with fruits per 100 grams
What's inside Mixed salad with fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| frisée lettuce (leaf greens) | 80g | 18 kcal | 2g | 0.3g | 3g |
| mixed fresh fruit (pineapple, cantaloupe, papaya) | 55g | 200.9 kcal | 1.6g | 0.5g | 50.2g |
| roasted pumpkin/squash cubes (olive oil roasted) | 35g | 174.9 kcal | 3.4g | 11.1g | 18g |
| mixed nuts (cashew, pistachio, pecan) - pieces | 25g | 180 kcal | 14g | 14g | 12g |
| raisins/dried fruit | 10g | 200 kcal | 2g | 0g | 50g |
| Parmesan shards | 18g | 435 kcal | 38.3g | 41.7g | 3.3g |
| crouton/bread cubes | 25g | 340 kcal | 10g | 18g | 40g |
| creamy dressing (mayonnaise-based) | 18g | 335 kcal | 1.7g | 31.7g | 10g |
| grilled chicken pieces | 35g | 160 kcal | 21.4g | 10g | 0g |
| cherry tomatoes | 25g | 36 kcal | 2.4g | 0.8g | 8g |
Where do the calories in Mixed salad with fruits come from
How Mixed salad with fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.7 kcal | 27% |
| Protein | 25.2g | 50% |
| Fat | 29.3g | 45% |
| Carbs | 58.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salad with fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salad with fruits
How many calories are in Mixed salad with fruits?
A full serving of Mixed salad with fruits contains approximately 539.7 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 165.6 kcal.
Is Mixed salad with fruits good for weight loss?
Mixed salad with fruits has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed salad with fruits?
A serving of Mixed salad with fruits provides about 25.2g of protein from a total serving weight of 326g. That is 7.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salad with fruits calories?
The easiest way to track Mixed salad with fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salad with fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 315g | 390.0 | 24g | -149 kcal, less protein |
| Chicken salad | 403g | 421.2 | 40.7g | -118 kcal, more protein |
| Caesar salad | 265g | 658.9 | 46.1g | +119 kcal, more protein |
| Pasta salad and pumpkin soup | 490g | 645.0 | 17.1g | +105 kcal, less protein |
| Chicken Salad | 310g | 418.0 | 41.9g | -121 kcal, more protein |