How many calories are in Mixed Fruit Nut Salad?
Mixed Fruit Nut Salad contains 308 calories per serving (15% of the 2,000 kcal daily value), with 15.7g fat, 46.7g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruit Nut Salad
Nutritional value of Mixed Fruit Nut Salad per 100 grams
What's inside Mixed Fruit Nut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad greens | 50g | 18 kcal | 1.8g | 0.4g | 3.6g |
| cherry tomatoes | 40g | 45 kcal | 2.3g | 0.5g | 9.8g |
| pomegranate seeds | 30g | 276.7 kcal | 5.7g | 17.7g | 46.7g |
| walnuts | 15g | 653.3 kcal | 14.7g | 66.7g | 13.3g |
| golden raisins | 20g | 300 kcal | 3g | 0g | 75g |
| julienned apple | 10g | 400 kcal | 1g | 0g | 100g |
Where do the calories in Mixed Fruit Nut Salad come from
How Mixed Fruit Nut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 6.4g | 13% |
| Fat | 15.7g | 24% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruit Nut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruit Nut Salad
How many calories are in Mixed Fruit Nut Salad?
A full serving of Mixed Fruit Nut Salad contains approximately 308 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 186.7 kcal.
Is Mixed Fruit Nut Salad good for weight loss?
Mixed Fruit Nut Salad has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Fruit Nut Salad?
A serving of Mixed Fruit Nut Salad provides about 6.4g of protein from a total serving weight of 165g. That is 3.9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruit Nut Salad calories?
The easiest way to track Mixed Fruit Nut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruit Nut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit-Veg Salad | 340g | 175.0 | 4.3g | -133 kcal, less protein |
| Mango Seed Salad | 196g | 303.0 | 12.2g | -5 kcal, more protein |
| Mixed fruit salad | 253g | 218.0 | 2.7g | -90 kcal, less protein |
| Vegetable Salad Remnants | 33g | 11.0 | 0.4g | -297 kcal, less protein |
| Vegetable Salad | 145g | 60.7 | 2.1g | -247 kcal, less protein |