How many calories are in Halo-halo?
Halo-halo contains 795 calories per serving (40% of the 2,000 kcal daily value), with 10.5g fat, 172g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Halo-halo
Nutritional value of Halo-halo per 100 grams
What's inside Halo-halo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shaved ice | 100g | 120 kcal | 0.1g | 0.5g | 28g |
| sweetened red beans | 50g | 120 kcal | 6g | 0g | 30g |
| sweetened white beans | 50g | 140 kcal | 6g | 0g | 36g |
| jackfruit strips | 30g | 133.3 kcal | 1.7g | 0g | 33.3g |
| sweetened banana | 30g | 116.7 kcal | 1g | 0g | 30g |
| sweetened coconut strips | 30g | 133.3 kcal | 1.7g | 0g | 33.3g |
| sweetened purple yam (ube) | 50g | 180 kcal | 2g | 0g | 44g |
| sweetened plantains | 30g | 166.7 kcal | 1.7g | 0g | 40g |
| sweetened jackfruit | 50g | 160 kcal | 2g | 0g | 40g |
| evaporated milk | 100g | 120 kcal | 6g | 0g | 28g |
| ice cream | 30g | 300 kcal | 6.7g | 33.3g | 0g |
Where do the calories in Halo-halo come from
How Halo-halo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 17.9g | 36% |
| Fat | 10.5g | 16% |
| Carbs | 172g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Halo-halo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Halo-halo
How many calories are in Halo-halo?
A full serving of Halo-halo contains approximately 795 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 144.5 kcal.
Is Halo-halo good for weight loss?
Halo-halo has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Halo-halo?
A serving of Halo-halo provides about 17.9g of protein from a total serving weight of 550g. That is 3.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Halo-halo calories?
The easiest way to track Halo-halo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Halo-halo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Halo Halo | 530g | 690.0 | 14.8g | -105 kcal, less protein |
| Es Puter (coconut & jackfruit) | 630g | 225.0 | 1g | -570 kcal, less protein |
| Purple Yam Pudding | 300g | 180.0 | 4g | -615 kcal, less protein |
| Asian sweet soup | 355g | 376.5 | 6g | -418 kcal, less protein |
| Halo-Halo Dessert | 605g | 810.0 | 15g | +15 kcal, less protein |