How many calories are in Jollibee burger steak?
Jollibee burger steak contains 600 calories per serving (30% of the 2,000 kcal daily value), with 23.3g fat, 63g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee burger steak
Nutritional value of Jollibee burger steak per 100 grams
What's inside Jollibee burger steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef patty | 150g | 213.3 kcal | 14.7g | 12g | 13.3g |
| brown gravy sauce | 100g | 150 kcal | 3g | 5g | 15g |
| steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Jollibee burger steak come from
How Jollibee burger steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 27.5g | 55% |
| Fat | 23.3g | 36% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee burger steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee burger steak
How many calories are in Jollibee burger steak?
A full serving of Jollibee burger steak contains approximately 600 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 171.4 kcal.
Is Jollibee burger steak good for weight loss?
Jollibee burger steak has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee burger steak?
A serving of Jollibee burger steak provides about 27.5g of protein from a total serving weight of 350g. That is 7.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee burger steak calories?
The easiest way to track Jollibee burger steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee burger steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Patty with Rice | 270g | 435.0 | 19g | -165 kcal, less protein |
| Beef Patty with Mushroom Gravy and Rice | 370g | 580.0 | 25g | -20 kcal, less protein |
| Beef Patty with Rice | 270g | 435.0 | 24g | -165 kcal, less protein |
| Beef Patty with Rice | 210g | 310.0 | 17.7g | -290 kcal, less protein |
| Rice with patty & egg | 395g | 685.0 | 31.6g | +85 kcal, more protein |