How many calories are in Burger Steak Meal?
Burger Steak Meal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 19.5g fat, 54g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burger Steak Meal
Nutritional value of Burger Steak Meal per 100 grams
What's inside Burger Steak Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Patty | 100g | 240 kcal | 15g | 16g | 8g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Mushroom Gravy | 50g | 90 kcal | 1g | 6g | 8g |
Where do the calories in Burger Steak Meal come from
How Burger Steak Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 19.5g | 39% |
| Fat | 19.5g | 30% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burger Steak Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burger Steak Meal
How many calories are in Burger Steak Meal?
A full serving of Burger Steak Meal contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Burger Steak Meal good for weight loss?
Burger Steak Meal has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Burger Steak Meal?
A serving of Burger Steak Meal provides about 19.5g of protein from a total serving weight of 300g. That is 6.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Burger Steak Meal calories?
The easiest way to track Burger Steak Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burger Steak Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Patty with Rice | 270g | 435.0 | 19g | -45 kcal, less protein |
| Beef Patty with Mushroom Gravy and Rice | 370g | 580.0 | 25g | +100 kcal, more protein |
| Burger Steak Rice | 351g | 580.0 | 19g | +100 kcal, less protein |
| Jollibee burger steak | 350g | 600.0 | 27.5g | +120 kcal, more protein |
| Beef Patty with Rice | 270g | 435.0 | 24g | -45 kcal, more protein |