How many calories are in Chapati with Spinach Chutney?
Chapati with Spinach Chutney contains 200 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 37g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Spinach Chutney
Nutritional value of Chapati with Spinach Chutney per 100 grams
What's inside Chapati with Spinach Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| spinach chutney | 30g | 133.3 kcal | 3.3g | 1.7g | 23.3g |
Where do the calories in Chapati with Spinach Chutney come from
How Chapati with Spinach Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach Chutney
How many calories are in Chapati with Spinach Chutney?
A full serving of Chapati with Spinach Chutney contains approximately 200 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 222.2 kcal.
Is Chapati with Spinach Chutney good for weight loss?
Chapati with Spinach Chutney has a moderate calorie density at 222.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Spinach Chutney?
A serving of Chapati with Spinach Chutney provides about 6g of protein from a total serving weight of 90g. That is 6.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach Chutney calories?
The easiest way to track Chapati with Spinach Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Curry | 150g | 305.0 | 11.5g | +105 kcal, more protein |
| Stuffed Chapati | 90g | 170.0 | 7g | -30 kcal, more protein |
| Roti with green curry | 180g | 270.0 | 11g | +70 kcal, more protein |
| Paratha with chutney | 210g | 500.0 | 11.5g | +300 kcal, more protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | +300 kcal, more protein |