How many calories are in Egg, Rice & Mince?
Egg, Rice & Mince contains 374.6 calories per serving (19% of the 2,000 kcal daily value), with 20.8g fat, 22.1g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Mince
Nutritional value of Egg, Rice & Mince per 100 grams
What's inside Egg, Rice & Mince
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (scrambled/omelette) | 85g | 158.4 kcal | 13.4g | 11.3g | 1.3g |
| steamed white rice (cooked) | 60g | 140 kcal | 2.5g | 0.3g | 30g |
| ground meat stir-fry (likely pork or beef mince with oil & sauce) | 65g | 240 kcal | 16.2g | 16.9g | 4.6g |
Where do the calories in Egg, Rice & Mince come from
How Egg, Rice & Mince fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.6 kcal | 19% |
| Protein | 23.4g | 47% |
| Fat | 20.8g | 32% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Mince
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Mince
How many calories are in Egg, Rice & Mince?
A full serving of Egg, Rice & Mince contains approximately 374.6 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 178.4 kcal.
Is Egg, Rice & Mince good for weight loss?
Egg, Rice & Mince has a moderate calorie density at 178.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice & Mince?
A serving of Egg, Rice & Mince provides about 23.4g of protein from a total serving weight of 210g. That is 11.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Mince calories?
The easiest way to track Egg, Rice & Mince is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Mince compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice box | 265g | 682.0 | 34.6g | +307 kcal, more protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | +71 kcal, more protein |
| Beef, rice & egg | 360g | 614.0 | 34g | +239 kcal, more protein |
| Rice bento with tofu/egg | 460g | 516.6 | 25g | +142 kcal, more protein |
| Rice with stir-fry & egg | 560g | 624.4 | 33.1g | +249 kcal, more protein |