How many calories are in Spicy Pork Soup?
Spicy Pork Soup contains 297 calories per serving (15% of the 2,000 kcal daily value), with 22g fat, 6g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Pork Soup
Nutritional value of Spicy Pork Soup per 100 grams
What's inside Spicy Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder chunks | 85g | 229.4 kcal | 20g | 16.5g | 0g |
| Tomato and chili broth | 250g | 14 kcal | 0.4g | 0.4g | 2g |
| Greens (spinach and cilantro) | 15g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Cooking oil/lard | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Spicy Pork Soup come from
How Spicy Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 18.5g | 37% |
| Fat | 22g | 34% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Pork Soup
How many calories are in Spicy Pork Soup?
A full serving of Spicy Pork Soup contains approximately 297 kcal. The total serving weighs about 357g. Per 100 grams, that works out to 83.2 kcal.
Is Spicy Pork Soup good for weight loss?
Spicy Pork Soup has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Pork Soup?
A serving of Spicy Pork Soup provides about 18.5g of protein from a total serving weight of 357g. That is 5.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Pork Soup calories?
The easiest way to track Spicy Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | +8 kcal, more protein |
| Mung Bean Stew | 360g | 339.0 | 23.8g | +42 kcal, more protein |
| Pork Fat Soup | 370g | 271.0 | 7.4g | -26 kcal, less protein |
| Mung Bean Soup | 400g | 446.0 | 26g | +149 kcal, more protein |
| Pork Sinigang | 350g | 190.0 | 16g | -107 kcal, less protein |