How many calories are in Pork Fat Soup?
Pork Fat Soup contains 271 calories per serving (14% of the 2,000 kcal daily value), with 25.4g fat, 4.1g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Fat Soup
Nutritional value of Pork Fat Soup per 100 grams
What's inside Pork Fat Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork broth | 250g | 20 kcal | 1.2g | 1.6g | 0.4g |
| Cooked whole tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Pork belly chunks | 40g | 517.5 kcal | 9.3g | 53g | 0g |
Where do the calories in Pork Fat Soup come from
How Pork Fat Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 7.4g | 15% |
| Fat | 25.4g | 39% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Fat Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Fat Soup
How many calories are in Pork Fat Soup?
A full serving of Pork Fat Soup contains approximately 271 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 73.2 kcal.
Is Pork Fat Soup good for weight loss?
Pork Fat Soup has a low calorie density at 73.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Fat Soup?
A serving of Pork Fat Soup provides about 7.4g of protein from a total serving weight of 370g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pork Fat Soup calories?
The easiest way to track Pork Fat Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Fat Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Stew | 360g | 339.0 | 23.8g | +68 kcal, more protein |
| Spicy Pork Soup | 357g | 297.0 | 18.5g | +26 kcal, more protein |
| Tripe Soup | 700g | 270.0 | 20g | -1 kcal, more protein |
| Mung Bean Stew | 160g | 200.0 | 12.7g | -71 kcal, more protein |
| Pork cutlet with tomato | 200g | 303.0 | 15.9g | +32 kcal, more protein |