How many calories are in Turmeric Rice with Spinach Dal?
Turmeric Rice with Spinach Dal contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 63g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice with Spinach Dal
Nutritional value of Turmeric Rice with Spinach Dal per 100 grams
What's inside Turmeric Rice with Spinach Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| turmeric rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| spinach dal (lentil curry with spinach) | 150g | 80 kcal | 5.3g | 4.7g | 5.3g |
Where do the calories in Turmeric Rice with Spinach Dal come from
How Turmeric Rice with Spinach Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice with Spinach Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice with Spinach Dal
How many calories are in Turmeric Rice with Spinach Dal?
A full serving of Turmeric Rice with Spinach Dal contains approximately 380 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108.6 kcal.
Is Turmeric Rice with Spinach Dal good for weight loss?
Turmeric Rice with Spinach Dal has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice with Spinach Dal?
A serving of Turmeric Rice with Spinach Dal provides about 13g of protein from a total serving weight of 350g. That is 3.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice with Spinach Dal calories?
The easiest way to track Turmeric Rice with Spinach Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice with Spinach Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice with Lentil Curry | 350g | 445.0 | 13g | +65 kcal, same protein |
| Rice with Lentil Curry and Spinach | 350g | 345.0 | 15.2g | -35 kcal, more protein |
| Vegetable Pulao with Spinach Dal | 250g | 270.0 | 10g | -110 kcal, less protein |
| Rice with Lentils and Spinach | 250g | 300.0 | 9g | -80 kcal, less protein |
| Rice with Dal and Salad | 400g | 390.0 | 15g | +10 kcal, more protein |