How many calories are in Fava beans & feta?
Fava beans & feta contains 318 calories per serving (16% of the 2,000 kcal daily value), with 9.1g fat, 21.7g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fava beans & feta
Nutritional value of Fava beans & feta per 100 grams
What's inside Fava beans & feta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broad beans (fava), cooked | 180g | 130 kcal | 10g | 2g | 10g |
| feta cheese (crumbled) | 45g | 160 kcal | 11g | 12g | 3g |
| olive oil (drizzle) | 2g | 300 kcal | 0g | 1.5g | 55g |
| ground paprika / spice mix (sprinkle) | 2g | 300 kcal | 5g | 5g | 60g |
Where do the calories in Fava beans & feta come from
How Fava beans & feta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 23.1g | 46% |
| Fat | 9.1g | 14% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fava beans & feta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fava beans & feta
How many calories are in Fava beans & feta?
A full serving of Fava beans & feta contains approximately 318 kcal. The total serving weighs about 229g. Per 100 grams, that works out to 138.9 kcal.
Is Fava beans & feta good for weight loss?
Fava beans & feta has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fava beans & feta?
A serving of Fava beans & feta provides about 23.1g of protein from a total serving weight of 229g. That is 10.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fava beans & feta calories?
The easiest way to track Fava beans & feta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fava beans & feta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| roasted fava | 78g | 426.6 | 24.5g | +108 kcal, more protein |
| Fava beans scramble | 339g | 708.0 | 32.3g | +390 kcal, more protein |
| Spiced Beans | 346g | 744.0 | 24.6g | +426 kcal, more protein |
| Roasted broad beans | 50g | 250.0 | 17g | -68 kcal, less protein |
| Fava Bean Stew | 430g | 590.0 | 25g | +272 kcal, more protein |